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Pizza Hut Twisted Crust Cheese - Nutrition Facts and detailed Analysis
51

Twisted Crust Cheese Pizza

Pizza Hut - Twisted Crust, Cheese has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 30.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.53 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Pizza Hut - Twisted Crust, Cheese, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat32%
 Calories from Carbs51%

Why this is good for you

  • High in Protein
  • Low in Cholesterol

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A526.4 IU10.5%Top 30%High
Vitamin C1.3 mg2.1%Mid 40%Average
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157.9 mg15.8%Top 10%Very High
Iron1.9 mg10.5%Mid 40%Average
Sodium636.8 mg26.5%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.5 g10.2%Top 30%High
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.4 g13%Mid 40%Average
Saturated Fat4.2 g21.1%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 237 Calories from Fat 76

% Daily Value *

Total Fat 8.4 g 13%

Saturated Fat 4.2 g 21.1%

Trans Fat 0 g

Cholesterol 7.9 mg 2.6%

Sodium 636.8 mg 26.5%

Total Carbohydrates 30.5 g 10.2%

Dietary Fiber 1.6 g6.3%

Sugars 1.1 g

Protein 10.5 g 21.1%

Vitamin A 10.5% Vitamin C 2.1%

Calcium 15.8% Iron 10.5%

*Based on a 2000 Calorie diet

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Pizza Hut - Stuffed Crust Super..

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Pizza Hut - Twisted Crust Pepperoni..

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Protein 9.8 g | Carbs 31.5 g | Fat 8.2 g

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Protein 9.4 g | Carbs 27.7 g | Fat 8.5 g

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Protein 10.3 g | Carbs 20.1 g | Fat 10.8 g

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Pizza Hut - Twisted Crust Pepperoni..

Per 100g | Calories 239
Protein 9.8 g | Carbs 31.5 g | Fat 8.2 g

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Pizza Hut - Twisted Crust Supreme..

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