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Pizza Hut Stuffed Crust Veggie Lovers - Nutrition Facts and detailed Analysis
59

Stuffed Crust Veggie Lovers Pizza

Pizza Hut - Stuffed Crust, Veggie Lovers' has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Pizza Hut - Stuffed Crust, Veggie Lovers', and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat35%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A398.9 IU8%Top 30%High
Vitamin C8 mg13.3%Top 30%High
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium133 mg13.3%Top 30%High
Iron1.4 mg8%Mid 40%Average
Sodium548 mg22.8%Top 30%High
Fluoride0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.3 g7.4%Mid 40%Average
Dietary Fiber1.6 g6.4%Mid 40%Average
Sugars1.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.5 g17%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.4 g11.5%Mid 40%Average
Saturated Fat3.2 g16%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 181 Calories from Fat 67

% Daily Value *

Total Fat 7.4 g 11.5%

Saturated Fat 3.2 g 16%

Trans Fat 0 g

Cholesterol 10.6 mg 3.5%

Sodium 548 mg 22.8%

Total Carbohydrates 22.3 g 7.4%

Dietary Fiber 1.6 g6.4%

Sugars 1.6 g

Protein 8.5 g 17%

Vitamin A 8% Vitamin C 13.3%

Calcium 13.3% Iron 8%

*Based on a 2000 Calorie diet

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