Pizza Hut - Stuffed Crust, Veggie Lovers' has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 22.34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Pizza Hut - Stuffed Crust, Veggie Lovers', and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 35% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 398.9 IU | 8% | Top 30% | High |
Vitamin C | 8 mg | 13.3% | Top 30% | High |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 133 mg | 13.3% | Top 30% | High |
Iron | 1.4 mg | 8% | Mid 40% | Average |
Sodium | 548 mg | 22.8% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.3 g | 7.4% | Mid 40% | Average |
Dietary Fiber | 1.6 g | 6.4% | Mid 40% | Average |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.4 g | 11.5% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 67
% Daily Value *
Total Fat 7.4 g 11.5%
Saturated Fat 3.2 g 16%
Trans Fat 0 g
Cholesterol 10.6 mg 3.5%
Sodium 548 mg 22.8%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 1.6 g6.4%
Sugars 1.6 g
Protein 8.5 g 17%
Vitamin A 8% Vitamin C 13.3%
Calcium 13.3% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 9.1 g | Carbs 24.2 g | Fat 8.3 g
Per 100g | Calories 208
Protein 7.7 g | Carbs 23.1 g | Fat 9.2 g
Per 100g | Calories 130
Protein 7.4 g | Carbs 16.7 g | Fat 5.6 g
Per 100g | Calories 175
Protein 7.1 g | Carbs 23 g | Fat 6.3 g
Per 100g | Calories 247
Protein 11.6 g | Carbs 21.1 g | Fat 13.2 g
Per 100g | Calories 229
Protein 11.4 g | Carbs 24.1 g | Fat 10.8 g
Per 100g | Calories 239
Protein 11.9 g | Carbs 22.7 g | Fat 11.9 g
Per 100g | Calories 215
Protein 10.5 g | Carbs 21.5 g | Fat 10.5 g
Per 100g | Calories 247
Protein 11.6 g | Carbs 21.1 g | Fat 13.2 g
Per 100g | Calories 229
Protein 11.4 g | Carbs 24.1 g | Fat 10.8 g
Per 100g | Calories 239
Protein 11.9 g | Carbs 22.7 g | Fat 11.9 g
Per 100g | Calories 215
Protein 10.5 g | Carbs 21.5 g | Fat 10.5 g