Pizza Hut - Stuffed Crust, Pepperoni Lovers' has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 22.73g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Pizza Hut - Stuffed Crust, Pepperoni Lovers', and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 44% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 426.1 IU | 8.5% | Top 30% | High |
Vitamin C | 2 mg | 3.4% | Mid 40% | Average |
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 170.5 mg | 17% | Top 10% | Very High |
Iron | 1.5 mg | 8.5% | Mid 40% | Average |
Sodium | 767 mg | 32% | Top 30% | High |
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.7 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 1.7 g | 6.8% | Top 30% | High |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.4% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.4%
Saturated Fat 5.1 g 25.6%
Trans Fat 0 g
Cholesterol 22.7 mg 7.6%
Sodium 767 mg 32%
Total Carbohydrates 22.7 g 7.6%
Dietary Fiber 1.7 g6.8%
Sugars 1.1 g
Protein 11.9 g 23.9%
Vitamin A 8.5% Vitamin C 3.4%
Calcium 17% Iron 8.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 234
Protein 11 g | Carbs 25.3 g | Fat 10.4 g
Per 100g | Calories 181
Protein 8.5 g | Carbs 22.3 g | Fat 7.4 g
Per 100g | Calories 256
Protein 10.4 g | Carbs 24.8 g | Fat 12.8 g
Per 100g | Calories 239
Protein 9.8 g | Carbs 31.5 g | Fat 8.2 g
Per 100g | Calories 181
Protein 8.5 g | Carbs 22.3 g | Fat 7.4 g
Per 100g | Calories 247
Protein 11.6 g | Carbs 21.1 g | Fat 13.2 g
Per 100g | Calories 215
Protein 10.5 g | Carbs 21.5 g | Fat 10.5 g
Per 100g | Calories 211
Protein 10.3 g | Carbs 20.1 g | Fat 10.8 g
Per 100g | Calories 181
Protein 8.5 g | Carbs 22.3 g | Fat 7.4 g
Per 100g | Calories 247
Protein 11.6 g | Carbs 21.1 g | Fat 13.2 g
Per 100g | Calories 215
Protein 10.5 g | Carbs 21.5 g | Fat 10.5 g
Per 100g | Calories 211
Protein 10.3 g | Carbs 20.1 g | Fat 10.8 g