Pizza Hut - Bread Stick Dipping Sauce has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.71g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Pizza Hut - Bread Stick Dipping Sauce, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 16% | |
Calories from Carbs | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 588.3 IU | 11.8% | Top 30% | High |
Vitamin C | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Sodium | 500 mg | 20.8% | Top 30% | High |
Selenium | 0 mcg | |||
Fluoride | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.7 g | 4.9% | Mid 40% | Average |
Dietary Fiber | 2.9 g | 11.8% | Top 30% | High |
Sugars | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.9% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 88 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 500 mg 20.8%
Total Carbohydrates 14.7 g 4.9%
Dietary Fiber 2.9 g11.8%
Sugars 5.9 g
Protein 2.9 g 5.9%
Vitamin A 11.8% Vitamin C
Calcium Iron 5.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 128
Protein 4.9 g | Carbs 21 g | Fat 2.8 g
Per 100g | Calories 104
Protein 3.8 g | Carbs 19.2 g | Fat 1.3 g
Per 100g | Calories 342
Protein 7.9 g | Carbs 52.6 g | Fat 10.5 g
Per 100g | Calories 71
Protein 2.4 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 291
Protein 6.3 g | Carbs 44.3 g | Fat 10.1 g
Per 100g | Calories 342
Protein 7.9 g | Carbs 52.6 g | Fat 10.5 g
Per 100g | Calories 405
Protein 8.1 g | Carbs 43.2 g | Fat 21.6 g
Per 100g | Calories 104
Protein 3.8 g | Carbs 19.2 g | Fat 1.3 g
Per 100g | Calories 128
Protein 4.9 g | Carbs 21 g | Fat 2.8 g