Pizza Hut - Bread Stick Dipping Sauce(3oz) has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 14.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.35 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Pizza Hut - Bread Stick Dipping Sauce(3oz) has been given a composite ranking of 45, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 0% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 517.6 mg | 21.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.4 g | 4.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 60 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 440 mg 18.3%
Total Carbohydrates 12 g 4%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 88
Protein 2.9 g | Carbs 14.7 g | Fat 1.5 g
Per 100g | Calories 342
Protein 7.9 g | Carbs 52.6 g | Fat 10.5 g
Per 100g | Calories 291
Protein 6.3 g | Carbs 44.3 g | Fat 10.1 g
Per 100g | Calories 290
Protein 8.7 g | Carbs 52.2 g | Fat 4.3 g
Per 100g | Calories 267
Protein 12.4 g | Carbs 21 g | Fat 15.2 g
Per 100g | Calories 201
Protein 9.8 g | Carbs 19.2 g | Fat 10.3 g
Per 100g | Calories 244
Protein 12.2 g | Carbs 25.2 g | Fat 10.4 g
Per 100g | Calories 149
Protein 6.4 g | Carbs 22 g | Fat 4.3 g