Pizza Hut - Spaghetti With Marinara has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 19.24g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.81 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Pizza Hut - Spaghetti With Marinara, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 211.4 IU | 4.2% | Mid 40% | Average |
| Vitamin C | 0 mg | |||
| Choline | 0 mg | |||
| Betaine | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 31.7 mg | 3.2% | Mid 40% | Average |
| Iron | 0.76 mg | 4.2% | Mid 40% | Average |
| Sodium | 154.4 mg | 6.4% | Mid 40% | Average |
| Fluoride | 0 mcg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.2 g | 6.4% | Mid 40% | Average |
| Dietary Fiber | 1.7 g | 6.8% | Mid 40% | Average |
| Sugars | 2.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.3 g | 2% | Bottom 30% | Low |
| Saturated Fat | 0.21 g | 1.1% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 104 Calories from Fat 11
% Daily Value *
Total Fat 1.3 g 2%
Saturated Fat 0.21 g 1.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 154.4 mg 6.4%
Total Carbohydrates 19.2 g 6.4%
Dietary Fiber 1.7 g6.8%
Sugars 2.1 g
Protein 3.8 g 7.6%
Vitamin A 4.2% Vitamin C
Calcium 3.2% Iron 4.2%
*Based on a 2000 Calorie diet
Related Searches
Pizza Hut - PZONE\u00ae - Marinara..
Per 100g | Calories 53
Protein 2.4 g | Carbs 10.6 g | Fat 0 g
Pizza Hut - Marinara Dipping Sauce
Per 100g | Calories 59
Protein 2.4 g | Carbs 12.9 g | Fat 0 g
Pizza Hut - Bread Stick Dipping Sauce..
Per 100g | Calories 88
Protein 2.9 g | Carbs 14.7 g | Fat 1.5 g
Pizza Hut - Bread Stick Appetizer
Per 100g | Calories 342
Protein 7.9 g | Carbs 52.6 g | Fat 10.5 g
Pizza Hut - Spaghetti With Meat Sauce..
Per 100g | Calories 128
Protein 4.9 g | Carbs 21 g | Fat 2.8 g
Pizza Hut - Spaghetti With Meat Balls..
Per 100g | Calories 158
Protein 6.9 g | Carbs 22.3 g | Fat 4.5 g
