Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Freschetta Pizza , Roasted Garlic Chicken With Rosemary - Nutrition Facts
47

Pizza, Roasted Garlic Chicken With Rosemary

Freschetta - Pizza, Roasted Garlic Chicken With Rosemary has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 32.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Freschetta - Pizza, Roasted Garlic Chicken With Rosemary has been given a composite ranking of 47, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat29%
 Calories from Carbs52%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A137 IU2.7%Mid 40%Average
Vitamin C0.82 mg1.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.7 mg10.3%Top 30%High
Iron1.8 mg10%Mid 40%Average
Potassium0 mg
Sodium575.3 mg24%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.9 g11%Mid 40%Average
Dietary Fiber2.1 g8.5%Mid 40%Average
Sugars2.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.6 g23.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat2.7 g13.5%Mid 40%Average
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 360 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.4%

Saturated Fat 3.9 g 19.7%

Trans Fat

Cholesterol 30 mg 10%

Sodium 840 mg 35%

Total Carbohydrates 48 g 16%

Dietary Fiber 3.1 g12.4%

Sugars 3.1 g

Protein 16.9 g 33.9%

Vitamin A 4% Vitamin C 2%

Calcium 15% Iron 14.6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

57

Michelina's - Authentico Fettuccine..

Per 100g | Calories 137
Protein 5 g | Carbs 18.7 g | Fat 4.6 g

54

Goya - Classic Entrees Beef Stew With..

Per 100g | Calories 122
Protein 5.8 g | Carbs 17.4 g | Fat 3.2 g

12

Banquet - Crispy Chicken Skinless,..

Per 100g | Calories 293
Protein 20.4 g | Carbs 10.6 g | Fat 18.7 g

28

Red Baron - Pizzas Deep Dish Mini,..

Per 100g | Calories 279
Protein 10.4 g | Carbs 28.6 g | Fat 13.6 g

46

Freschetta - Brick Oven Pizza Supreme

Per 100g | Calories 238
Protein 9.9 g | Carbs 25.8 g | Fat 10.6 g

44

Freschetta - Naturally Rising Pizza..

Per 100g | Calories 250
Protein 11.4 g | Carbs 29.3 g | Fat 10 g

41

Freschetta - PizzAmore Pizza Fire..

Per 100g | Calories 250
Protein 11 g | Carbs 26.5 g | Fat 10.3 g

56

Freschetta - Build & Bake Your Own..

Per 100g | Calories 251
Protein 7.8 g | Carbs 50.2 g | Fat 1.6 g