Michelina's - Authentico Fettuccine Alfredo has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Michelina's - Authentico Fettuccine Alfredo has been given a composite ranking of 57, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 30% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 62.2 mg | 6.2% | Mid 40% | Average |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Sodium | 278 mg | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.7 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 0.79 g | 3.2% | Bottom 30% | Low |
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 2.5 g | 12.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 100
% Daily Value *
Total Fat 11.1 g 17.1%
Saturated Fat 6 g 30.1%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 670 mg 27.9%
Total Carbohydrates 45.1 g 15%
Dietary Fiber 1.9 g7.6%
Sugars 5.1 g
Protein 12.1 g 24.1%
Vitamin A 8% Vitamin C
Calcium 15% Iron 9.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 122
Protein 5.8 g | Carbs 17.4 g | Fat 3.2 g
Per 100g | Calories 252
Protein 11.3 g | Carbs 23.8 g | Fat 12.6 g
Per 100g | Calories 247
Protein 11.6 g | Carbs 32.9 g | Fat 8.2 g
Per 100g | Calories 293
Protein 20.4 g | Carbs 10.6 g | Fat 18.7 g
Per 100g | Calories 97
Protein 4.9 g | Carbs 12.3 g | Fat 3.5 g
Per 100g | Calories 185
Protein 7.1 g | Carbs 24.3 g | Fat 7.1 g
Per 100g | Calories 110
Protein 6.6 g | Carbs 15 g | Fat 1.8 g
Per 100g | Calories 122
Protein 4.2 g | Carbs 22.5 g | Fat 1.6 g