Michelina's - Budget Gourmet Spaghetti Marinara has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Michelina's - Budget Gourmet Spaghetti Marinara, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 12% | |
| Calories from Carbs | 74% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
| Iron | 0.8 mg | 4.4% | Mid 40% | Average |
| Sodium | 267.6 mg | 11.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.5 g | 7.5% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.6 g | 2.5% | Bottom 30% | Low |
| Saturated Fat | 0.2 g | 1% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 31
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 0.43 g 2.1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 570 mg 23.8%
Total Carbohydrates 47.9 g 16%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 9 g 17.9%
Vitamin A 8% Vitamin C 14.8%
Calcium 4% Iron 9.4%
*Based on a 2000 Calorie diet
Related Searches
Compliments - Pie Chicken Meat and..
Per 100g | Calories 235
Protein 4.5 g | Carbs 30 g | Fat 10.5 g
Jimmy Dean - Pork Sausage Links Maple
Per 100g | Calories 397
Protein 11.8 g | Carbs 5.9 g | Fat 35.3 g
Claim Jumper Restaurant - Chicken..
Per 100g | Calories 141
Protein 13.2 g | Carbs 10.6 g | Fat 5.3 g
Organic Prairie - Pork Links Brown &..
Per 100g | Calories 265
Protein 15.9 g | Carbs 0 g | Fat 23 g
Michelina's - Chicken Italiano..
Per 100g | Calories 110
Protein 6.6 g | Carbs 15 g | Fat 1.8 g
Michelina's - Authentico Fettuccine..
Per 100g | Calories 137
Protein 5 g | Carbs 18.7 g | Fat 4.6 g
Michelina's - Lasagna Mozzarella..
Per 100g | Calories 115
Protein 4.4 g | Carbs 17.2 g | Fat 3.5 g
Michelina's - Noodles'N Cheese With..
Per 100g | Calories 123
Protein 4.8 g | Carbs 17.6 g | Fat 4 g
