Freschetta - PizzAmore Pizza Fire Baked Thin Crust 3 Cheese With Tomato has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 26.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Freschetta - PizzAmore Pizza Fire Baked Thin Crust 3 Cheese With Tomato has been given a composite ranking of 41, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 38% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220.6 mg | 22.1% | Top 30% | High |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Potassium | 147.1 mg | 4.2% | Mid 40% | Average |
Sodium | 595.6 mg | 24.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.3 g | 15.8% | Mid 40% | Average |
Saturated Fat | 4.4 g | 22% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.6%
Saturated Fat 6 g 29.9%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 810 mg 33.8%
Total Carbohydrates 36 g 12%
Dietary Fiber 2 g8%
Sugars 10.1 g
Protein 15 g 29.9%
Vitamin A 10% Vitamin C 2%
Calcium 30% Iron 9.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 293
Protein 10.6 g | Carbs 20.2 g | Fat 18.8 g
Per 100g | Calories 268
Protein 8.5 g | Carbs 29.7 g | Fat 14.1 g
Per 100g | Calories 127
Protein 6.1 g | Carbs 7.8 g | Fat 6.6 g
Per 100g | Calories 326
Protein 8.8 g | Carbs 40.7 g | Fat 14.3 g
Per 100g | Calories 247
Protein 11.6 g | Carbs 32.9 g | Fat 8.2 g
Per 100g | Calories 238
Protein 9.9 g | Carbs 25.8 g | Fat 10.6 g
Per 100g | Calories 251
Protein 7.8 g | Carbs 50.2 g | Fat 1.6 g
Per 100g | Calories 231
Protein 11.6 g | Carbs 24.8 g | Fat 9.1 g