Boston Market - Home Style Meals Roasted Pork With Gravy and Garlic Redskin Mashed Potatoes has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Boston Market - Home Style Meals Roasted Pork With Gravy and Garlic Redskin Mashed Potatoes, and we advise that this food in moderation.
Calories from Protein | 21% | |
Calories from Fat | 52% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 47.1 IU | 0.9% | Mid 40% | Average |
Vitamin C | 0.31 mg | 0.51% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18.8 mg | 1.9% | Mid 40% | Average |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 362.4 mg | 15.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.8 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 0.49 g | 2% | Bottom 30% | Low |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | Mid 40% | Average |
Saturated Fat | 2.1 g | 10.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 540 Calories from Fat 252
% Daily Value *
Total Fat 28.1 g 43.2%
Saturated Fat 8.9 g 44.6%
Trans Fat
Cholesterol 85 mg 28.3%
Sodium 1540 mg 64.2%
Total Carbohydrates 33.2 g 11.1%
Dietary Fiber 2.1 g8.4%
Sugars 3 g
Protein 25.9 g 51.9%
Vitamin A 4% Vitamin C 2.2%
Calcium 8% Iron 14.2%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 11 g | Carbs 26.5 g | Fat 10.3 g
Per 100g | Calories 293
Protein 10.6 g | Carbs 20.2 g | Fat 18.8 g
Per 100g | Calories 326
Protein 8.8 g | Carbs 40.7 g | Fat 14.3 g
Per 100g | Calories 144
Protein 5 g | Carbs 15.6 g | Fat 6.8 g
Per 100g | Calories 76
Protein 2.9 g | Carbs 5.3 g | Fat 5.3 g
Per 100g | Calories 217
Protein 11.3 g | Carbs 22.1 g | Fat 10.4 g
Per 100g | Calories 459
Protein 5.9 g | Carbs 55.3 g | Fat 23.5 g
Per 100g | Calories 144
Protein 3 g | Carbs 20.5 g | Fat 6.1 g