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Boston Market Home Style Meals Roasted Pork With Gravy and Garlic Redskin Mashed Potatoes - Nutrition Facts
44

Home Style Meals Roasted Pork With Gravy and Garlic Redskin Mashed Potatoes

Boston Market - Home Style Meals Roasted Pork With Gravy and Garlic Redskin Mashed Potatoes has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Boston Market - Home Style Meals Roasted Pork With Gravy and Garlic Redskin Mashed Potatoes, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat52%
 Calories from Carbs27%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A47.1 IU0.9%Mid 40%Average
Vitamin C0.31 mg0.51%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.8 mg1.9%Mid 40%Average
Iron0.6 mg3.3%Bottom 30%Low
Sodium362.4 mg15.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.8 g2.6%Bottom 30%Low
Dietary Fiber0.49 g2%Bottom 30%Low
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%Mid 40%Average
Saturated Fat2.1 g10.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 540 Calories from Fat 252

% Daily Value *

Total Fat 28.1 g 43.2%

Saturated Fat 8.9 g 44.6%

Trans Fat

Cholesterol 85 mg 28.3%

Sodium 1540 mg 64.2%

Total Carbohydrates 33.2 g 11.1%

Dietary Fiber 2.1 g8.4%

Sugars 3 g

Protein 25.9 g 51.9%

Vitamin A 4% Vitamin C 2.2%

Calcium 8% Iron 14.2%

*Based on a 2000 Calorie diet

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