Boston Market - Savory Stuffing has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 20.45g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.03 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Boston Market - Savory Stuffing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 55% |
Why this is good for you
- Very low in Cholesterol
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 469.7 mg | 19.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
| Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
| Sugars | 3.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6.1% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.1 g | 9.3% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.7% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 190 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 620 mg 25.8%
Total Carbohydrates 27 g 9%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
President's Choice - Baba Ghanouj..
Per 100g | Calories 400
Protein 3.3 g | Carbs 6.7 g | Fat 40 g
Progresso - Bread Crumbs Garlic and..
Per 100g | Calories 389
Protein 14.1 g | Carbs 70.7 g | Fat 5.3 g
Chef Dean Fearing - Diablo Sauce
Per 100g | Calories 104
Protein 6.9 g | Carbs 20.8 g | Fat 0 g
World Harbors - Buccaneer Blends BBQ..
Per 100g | Calories 132
Protein 2.9 g | Carbs 32.4 g | Fat 0 g
Boston Market - Nestle Toll House..
Per 100g | Calories 459
Protein 5.9 g | Carbs 55.3 g | Fat 23.5 g
Boston Market - Home Style Meals..
Per 100g | Calories 127
Protein 6.1 g | Carbs 7.8 g | Fat 6.6 g
Boston Market - Home Style Meals..
Per 100g | Calories 120
Protein 7.3 g | Carbs 12.8 g | Fat 4.3 g
Boston Market - Home Style Meals..
Per 100g | Calories 109
Protein 1.9 g | Carbs 13.5 g | Fat 5.1 g
