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Boston Market Nestle Toll House Oatmeal Scotchie Cookie - Nutrition Facts
16

Nestle Toll House Oatmeal Scotchie Cookie

Boston Market - Nestle Toll House Oatmeal Scotchie Cookie has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 55.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Boston Market - Nestle Toll House Oatmeal Scotchie Cookie has been given a composite ranking of 16, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs48%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium400 mg16.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.3 g18.4%Top 30%High
Dietary Fiber2.4 g9.4%Mid 40%Average
Sugars28.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.5 g36.2%Top 30%High
Saturated Fat5.9 g29.4%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 30 mg 10%

Sodium 340 mg 14.2%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 2 g8%

Sugars 24 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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