Red Baron - Pizzas Deep Dish Mini, Cheese has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Red Baron - Pizzas Deep Dish Mini, Cheese has been given a composite ranking of 28, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 44% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 194.8 mg | 19.5% | Top 30% | High |
Iron | 1.8 mg | 10% | Mid 40% | Average |
Sodium | 500 mg | 20.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28.6 g | 9.5% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | Top 30% | High |
Saturated Fat | 7.1 g | 35.5% | Top 30% | High |
Total Trans Fatty Acids | 0.3 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 188
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 10.9 g 54.7%
Trans Fat 0.5 g
Cholesterol 25 mg 8.3%
Sodium 770 mg 32.1%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 16 g 32%
Vitamin A 8% Vitamin C
Calcium 30% Iron 15.4%
*Based on a 2000 Calorie diet
Per 100g | Calories 293
Protein 20.4 g | Carbs 10.6 g | Fat 18.7 g
Per 100g | Calories 247
Protein 11.6 g | Carbs 32.9 g | Fat 8.2 g
Per 100g | Calories 223
Protein 12.9 g | Carbs 23.5 g | Fat 8.2 g
Per 100g | Calories 180
Protein 16.3 g | Carbs 9.3 g | Fat 8.6 g
Per 100g | Calories 243
Protein 9.4 g | Carbs 27.5 g | Fat 10.2 g
Per 100g | Calories 264
Protein 10.1 g | Carbs 26.4 g | Fat 13.2 g
Per 100g | Calories 276
Protein 12 g | Carbs 26.1 g | Fat 13.4 g
Per 100g | Calories 269
Protein 10.6 g | Carbs 26.1 g | Fat 13.4 g