Melting Cookies 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.19 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Melting Cookies 1, and we advise that this food sparingly.
Calories from Protein | 1% | |
Calories from Fat | 45% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8 g | 2.7% | ||
Dietary Fiber | 0.07 g | 0.28% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.19 g | 0.38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 61 Calories from Fat 28
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 8 mg 2.7%
Sodium 11 mg 0.5%
Total Carbohydrates 8 g 2.7%
Dietary Fiber 0.07 g0.28%
Sugars 5 g
Protein 0.19 g 0.38%
Vitamin A Vitamin C
Calcium 0.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 2 g | Carbs 14 g | Fat 13 g
Per Serving | Calories 281
Protein 4 g | Carbs 32 g | Fat 17 g
Per Serving | Calories 67
Protein 0.9 g | Carbs 6 g | Fat 4 g
Per Serving | Calories 401
Protein 6 g | Carbs 64 g | Fat 16 g
Per Serving | Calories 2973
Protein 45 g | Carbs 461 g | Fat 112 g
Per Serving | Calories 439
Protein 6 g | Carbs 39 g | Fat 30 g
Per Serving | Calories 484
Protein 0 g | Carbs 125 g | Fat 0 g
Per Serving | Calories 462
Protein 4 g | Carbs 51 g | Fat 27 g