Rolled Tuille Cookies has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Rolled Tuille Cookies has been given a composite ranking of 30, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0.12 g | 0.48% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.9 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 67 Calories from Fat 39
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 11 mg 3.7%
Sodium 8 mg 0.3%
Total Carbohydrates 6 g 2%
Dietary Fiber 0.12 g0.48%
Sugars 3 g
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium 0.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 61
Protein 0.19 g | Carbs 8 g | Fat 3 g
Per Serving | Calories 181
Protein 2 g | Carbs 14 g | Fat 13 g
Per Serving | Calories 401
Protein 6 g | Carbs 64 g | Fat 16 g
Per Serving | Calories 181
Protein 0.52 g | Carbs 17 g | Fat 13 g
Per Serving | Calories 236
Protein 4 g | Carbs 20 g | Fat 16 g
Per Serving | Calories 392
Protein 0.16 g | Carbs 102 g | Fat 0.03 g
Per Serving | Calories 418
Protein 4 g | Carbs 58 g | Fat 21 g
Per Serving | Calories 268
Protein 7 g | Carbs 38 g | Fat 11 g