Dulce De Leche Bat Cookies has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 64g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Dulce De Leche Bat Cookies has been given a composite ranking of 23, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 34% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 42 mg | 4.2% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 262 mg | 7.5% | ||
Sodium | 460 mg | 19.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 64 g | 21.3% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 41 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6 g | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 401 Calories from Fat 148
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 68 mg 22.7%
Sodium 460 mg 19.2%
Total Carbohydrates 64 g 21.3%
Dietary Fiber 4 g16%
Sugars 41 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4.2% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 67
Protein 0.9 g | Carbs 6 g | Fat 4 g
Per Serving | Calories 61
Protein 0.19 g | Carbs 8 g | Fat 3 g
Per Serving | Calories 181
Protein 0.52 g | Carbs 17 g | Fat 13 g
Per Serving | Calories 227
Protein 3 g | Carbs 38 g | Fat 7 g
Per Serving | Calories 517
Protein 5 g | Carbs 74 g | Fat 23 g
Per Serving | Calories 707
Protein 9 g | Carbs 79 g | Fat 44 g
Per Serving | Calories 687
Protein 7 g | Carbs 19 g | Fat 67 g
Per Serving | Calories 685
Protein 9 g | Carbs 70 g | Fat 44 g