Chunky Lola Cookies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chunky Lola Cookies has been given a composite ranking of 38, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 20 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 281 Calories from Fat 151
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 38 mg 12.7%
Sodium 144 mg 6%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 20 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 331
Protein 5 g | Carbs 51 g | Fat 12 g
Per Serving | Calories 1310
Protein 18 g | Carbs 213 g | Fat 50 g
Per Serving | Calories 181
Protein 2 g | Carbs 14 g | Fat 13 g
Per Serving | Calories 61
Protein 0.19 g | Carbs 8 g | Fat 3 g
Per Serving | Calories 196
Protein 2 g | Carbs 45 g | Fat 1 g
Per Serving | Calories 607
Protein 4 g | Carbs 154 g | Fat 0.28 g
Per Serving | Calories 163
Protein 2 g | Carbs 14 g | Fat 11 g
Per Serving | Calories 359
Protein 4 g | Carbs 56 g | Fat 14 g