Featherlight Chocolate Cake has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Featherlight Chocolate Cake, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 34% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 56 g | 18.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 32 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 359 Calories from Fat 129
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 72 mg 24%
Sodium 318 mg 13.3%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2 g8%
Sugars 32 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2.1% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 132
Protein 2 g | Carbs 25 g | Fat 4 g
Per Serving | Calories 599
Protein 8 g | Carbs 42 g | Fat 47 g
Per Serving | Calories 111
Protein 2 g | Carbs 13 g | Fat 7 g
Per Serving | Calories 387
Protein 9 g | Carbs 19 g | Fat 37 g
Per Serving | Calories 163
Protein 2 g | Carbs 14 g | Fat 11 g
Per Serving | Calories 281
Protein 4 g | Carbs 32 g | Fat 17 g
Per Serving | Calories 608
Protein 8 g | Carbs 122 g | Fat 13 g
Per Serving | Calories 187
Protein 4 g | Carbs 34 g | Fat 5 g