Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Featherlight Chocolate Cake - Recipe and Nutrition Facts
23

Featherlight Chocolate Cake Recipe

Featherlight Chocolate Cake has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 56g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Southern cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Featherlight Chocolate Cake, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat34%
 Calories from Carbs61%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron3 mg16.7%
Potassium106 mg3%
Sodium318 mg13.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate56 g18.7%
Dietary Fiber2 g8%
Sugars32 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 359 Calories from Fat 129

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 72 mg 24%

Sodium 318 mg 13.3%

Total Carbohydrates 56 g 18.7%

Dietary Fiber 2 g8%

Sugars 32 g

Protein 4 g 8%

Vitamin A Vitamin C

Calcium 2.1% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Featherlight-Chocolate-Cake-Food-Network Embed Table:

Related Searches

42

One-Bowl Chocolate Cake 2

Per Serving | Calories 132
Protein 2 g | Carbs 25 g | Fat 4 g

11

Chocolate Cloud Cake 2

Per Serving | Calories 599
Protein 8 g | Carbs 42 g | Fat 47 g

25

Chocolate Oat Cakes (Scotland)

Per Serving | Calories 111
Protein 2 g | Carbs 13 g | Fat 7 g

33

Chocolate Heart of Darkness Cakes

Per Serving | Calories 387
Protein 9 g | Carbs 19 g | Fat 37 g

25

Strawberry Ice Cream 9

Per Serving | Calories 163
Protein 2 g | Carbs 14 g | Fat 11 g

38

Chunky Lola Cookies

Per Serving | Calories 281
Protein 4 g | Carbs 32 g | Fat 17 g

20

Individual Berry Cobblers with Lemon..

Per Serving | Calories 608
Protein 8 g | Carbs 122 g | Fat 13 g

1

Grapefruit Zabaglione over Mixed..

Per Serving | Calories 187
Protein 4 g | Carbs 34 g | Fat 5 g