Chocolate Cloud Cake 2 has a very high-calorie, average-carb, very high-fat and average-protein content.
The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Swedish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Chocolate Cloud Cake 2 has been given a composite ranking of 11, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 68% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 17 IU | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42 g | 14% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 33 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 47 g | 72.3% | ||
Saturated Fat | 28 g | 140% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 599 Calories from Fat 423
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat 28 g 140%
Trans Fat 0 g
Cholesterol 271 mg 90.3%
Sodium 81 mg 3.4%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 33 g
Protein 8 g 16%
Vitamin A 0.3% Vitamin C
Calcium 8.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 215
Protein 4 g | Carbs 41 g | Fat 5 g
Per Serving | Calories 312
Protein 5 g | Carbs 52 g | Fat 11 g
Per Serving | Calories 132
Protein 2 g | Carbs 25 g | Fat 4 g
Per Serving | Calories 359
Protein 4 g | Carbs 56 g | Fat 14 g
Per Serving | Calories 103
Protein 1 g | Carbs 8 g | Fat 8 g
Per Serving | Calories 72
Protein 0.91 g | Carbs 11 g | Fat 3 g
Per Serving | Calories 587
Protein 5 g | Carbs 82 g | Fat 28 g
Per Serving | Calories 900
Protein 11 g | Carbs 113 g | Fat 49 g