One-Bowl Chocolate Cake 2 has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Irish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing One-Bowl Chocolate Cake 2 has been given a composite ranking of 42, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 25% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 18 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 0.65 g | 3.3% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 132 Calories from Fat 32
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0.65 g 3.3%
Trans Fat 0 g
Cholesterol 18 mg 6%
Sodium 149 mg 6.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 18 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 5.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 599
Protein 8 g | Carbs 42 g | Fat 47 g
Per Serving | Calories 215
Protein 4 g | Carbs 41 g | Fat 5 g
Per Serving | Calories 359
Protein 4 g | Carbs 56 g | Fat 14 g
Per Serving | Calories 111
Protein 2 g | Carbs 13 g | Fat 7 g
Per Serving | Calories 975
Protein 19 g | Carbs 147 g | Fat 36 g
Per Serving | Calories 260
Protein 5 g | Carbs 37 g | Fat 13 g
Per Serving | Calories 800
Protein 15 g | Carbs 85 g | Fat 49 g
Per Serving | Calories 151
Protein 3 g | Carbs 12 g | Fat 10 g