Cherry Almond Chocolate Clusters has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cherry Almond Chocolate Clusters has been given a composite ranking of 73, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 60% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 151 Calories from Fat 94
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 1 mg 0.3%
Sodium 3 mg 0.1%
Total Carbohydrates 12 g 4%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4.1% Iron 11.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 363
Protein 12 g | Carbs 38 g | Fat 19 g
Per 100g | Calories 230
Protein 4 g | Carbs 43 g | Fat 5 g
Per Serving | Calories 800
Protein 15 g | Carbs 85 g | Fat 49 g
Per Serving | Calories 132
Protein 2 g | Carbs 25 g | Fat 4 g
Per Serving | Calories 300
Protein 0 g | Carbs 78 g | Fat 0 g
Per Serving | Calories 168
Protein 5 g | Carbs 30 g | Fat 4 g