Sugar Cookie Cutouts 1 has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.91 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Southern cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Sugar Cookie Cutouts 1, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 36% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | ||
Dietary Fiber | 0.21 g | 0.84% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.91 g | 1.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3 g | 4.6% | ||
Saturated Fat | 2 g | 10% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 72 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 13 mg 4.3%
Sodium 19 mg 0.8%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 0.21 g0.84%
Sugars 6 g
Protein 0.91 g 1.8%
Vitamin A Vitamin C
Calcium 0.6% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 523
Protein 4 g | Carbs 79 g | Fat 22 g
Per Serving | Calories 79
Protein 0.87 g | Carbs 14 g | Fat 2 g
Per Serving | Calories 1286
Protein 16 g | Carbs 163 g | Fat 64 g
Per Serving | Calories 338
Protein 0.53 g | Carbs 60 g | Fat 12 g
Per Serving | Calories 181
Protein 3 g | Carbs 30 g | Fat 6 g
Per Serving | Calories 1043
Protein 15 g | Carbs 120 g | Fat 59 g
Per Serving | Calories 103
Protein 1 g | Carbs 8 g | Fat 8 g
Per Serving | Calories 599
Protein 8 g | Carbs 42 g | Fat 47 g