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Sugar Cookie Cutouts 1 - Recipe and Nutrition Facts
22

Sugar Cookie Cutouts 1 Recipe

Sugar Cookie Cutouts 1 has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.91 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Southern cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Sugar Cookie Cutouts 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat36%
 Calories from Carbs59%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0 mg
Potassium17 mg0.5%
Sodium19 mg0.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%
Dietary Fiber0.21 g0.84%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.91 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3 g4.6%
Saturated Fat2 g10%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 72 Calories from Fat 25

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 13 mg 4.3%

Sodium 19 mg 0.8%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 0.21 g0.84%

Sugars 6 g

Protein 0.91 g 1.8%

Vitamin A Vitamin C

Calcium 0.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Sugar-Cookie-Cutouts-Martha-Stewart_1 Embed Table:

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