Cinnamon Sugar Pull-Apart Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 30g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cinnamon Sugar Pull-Apart Bread has been given a composite ranking of 33, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 29% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30 g | 10% | ||
Dietary Fiber | 0.91 g | 3.6% | ||
Sugars | 13 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6 g | 9.2% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 50
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 34 mg 11.3%
Sodium 70 mg 2.9%
Total Carbohydrates 30 g 10%
Dietary Fiber 0.91 g3.6%
Sugars 13 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 1.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 834
Protein 9 g | Carbs 110 g | Fat 41 g
Per 100g | Calories 130
Protein 1 g | Carbs 21 g | Fat 4.5 g
Per Serving | Calories 429
Protein 0.62 g | Carbs 113 g | Fat 0.16 g
Per Serving | Calories 226
Protein 4 g | Carbs 30 g | Fat 10 g
Per Serving | Calories 1043
Protein 15 g | Carbs 120 g | Fat 59 g
Per Serving | Calories 6005
Protein 112 g | Carbs 578 g | Fat 362 g
Per Serving | Calories 72
Protein 0.91 g | Carbs 11 g | Fat 3 g
Per Serving | Calories 103
Protein 1 g | Carbs 8 g | Fat 8 g