Cinnamon Sugar Recipe has a high-calorie, very high-carb, low-fat and low-protein content.
The food contains 113g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.62 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cinnamon Sugar Recipe has been given a composite ranking of 45, and in moderation.
Calories from Protein | 1% | |
Calories from Fat | 0% | |
Calories from Carbs | 99% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 113 g | 37.7% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 101 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.62 g | 1.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.16 g | 0.25% | ||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 429 Calories from Fat 0
% Daily Value *
Total Fat 0.16 g 0.25%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 3 mg 0.1%
Total Carbohydrates 113 g 37.7%
Dietary Fiber 8 g32%
Sugars 101 g
Protein 0.62 g 1.2%
Vitamin A 0% Vitamin C
Calcium 15.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 181
Protein 3 g | Carbs 30 g | Fat 6 g
Per Serving | Calories 834
Protein 9 g | Carbs 110 g | Fat 41 g
Per Serving | Calories 226
Protein 4 g | Carbs 30 g | Fat 10 g
Per Serving | Calories 2280
Protein 22 g | Carbs 188 g | Fat 163 g
Per Serving | Calories 953
Protein 1 g | Carbs 242 g | Fat 0.46 g
Per Serving | Calories 1501
Protein 20 g | Carbs 105 g | Fat 115 g
Per Serving | Calories 969
Protein 11 g | Carbs 141 g | Fat 45 g
Per Serving | Calories 221
Protein 3 g | Carbs 24 g | Fat 13 g