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Cinnamon Sugar - Recipe and Nutrition Facts
45

Cinnamon Sugar Recipe

Cinnamon Sugar Recipe has a high-calorie, very high-carb, low-fat and low-protein content.

The food contains 113g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.62 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Cinnamon Sugar Recipe has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein1%
 Calories from Fat0%
 Calories from Carbs99%

Why this is good for you

  • Very high in Dietary Fiber
  • No Saturated Fat
  • No Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium157 mg15.7%
Iron1 mg5.6%
Potassium69 mg2%
Sodium3 mg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate113 g37.7%
Dietary Fiber8 g32%
Sugars101 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.62 g1.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.16 g0.25%
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 429 Calories from Fat 0

% Daily Value *

Total Fat 0.16 g 0.25%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 3 mg 0.1%

Total Carbohydrates 113 g 37.7%

Dietary Fiber 8 g32%

Sugars 101 g

Protein 0.62 g 1.2%

Vitamin A 0% Vitamin C

Calcium 15.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Cinnamon-Sugar-Recipe-Chow-47134 Embed Table:

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