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Homemade Ice Cream Sandwiches 1 - Recipe and Nutrition Facts
18

Homemade Ice Cream Sandwiches 1 Recipe

Homemade Ice Cream Sandwiches 1 has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 24g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Homemade Ice Cream Sandwiches 1 has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat52%
 Calories from Carbs43%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64 mg6.4%
Iron1 mg5.6%
Potassium128 mg3.7%
Sodium90 mg3.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate24 g8%
Dietary Fiber1 g4%
Sugars18 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3 g6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20%
Saturated Fat8 g40%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 221 Calories from Fat 119

% Daily Value *

Total Fat 13 g 20%

Saturated Fat 8 g 40%

Trans Fat 0 g

Cholesterol 55 mg 18.3%

Sodium 90 mg 3.8%

Total Carbohydrates 24 g 8%

Dietary Fiber 1 g4%

Sugars 18 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 6.4% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Homemade-Ice-Cream-Sandwiches-Arandano Embed Table:

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