Homemade Ice Cream Sandwiches 2 has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 60g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Canadian cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Homemade Ice Cream Sandwiches 2 has been given a composite ranking of 21, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 42% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60 g | 20% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 30 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22 g | 33.8% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 427 Calories from Fat 194
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 112 mg 37.3%
Sodium 207 mg 8.6%
Total Carbohydrates 60 g 20%
Dietary Fiber 4 g16%
Sugars 30 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium 5.5% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 221
Protein 3 g | Carbs 24 g | Fat 13 g
Per Serving | Calories 658
Protein 6 g | Carbs 88 g | Fat 32 g
Per Serving | Calories 2505
Protein 32 g | Carbs 254 g | Fat 155 g
Per Serving | Calories 809
Protein 9 g | Carbs 99 g | Fat 45 g
Per Serving | Calories 346
Protein 2 g | Carbs 57 g | Fat 13 g
Per Serving | Calories 11
Protein 0.21 g | Carbs 3 g | Fat 0.07 g
Per Serving | Calories 220
Protein 7 g | Carbs 34 g | Fat 6 g
Per Serving | Calories 169
Protein 1 g | Carbs 27 g | Fat 7 g