Strawberry Ice Cream 9 has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Strawberry Ice Cream 9, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 61% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 27 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 0.89 g | 3.6% | ||
Sugars | 10 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 16.9% | ||
Saturated Fat | 7 g | 35% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 163 Calories from Fat 103
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 25 mg 1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0.89 g3.6%
Sugars 10 g
Protein 2 g 4%
Vitamin A 0.5% Vitamin C
Calcium 6.5% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 1347
Protein 10 g | Carbs 118 g | Fat 97 g
Per Serving | Calories 1818
Protein 24 g | Carbs 149 g | Fat 131 g
Per Serving | Calories 439
Protein 6 g | Carbs 39 g | Fat 30 g
Per Serving | Calories 160
Protein 1 g | Carbs 41 g | Fat 0 g
Per Serving | Calories 281
Protein 4 g | Carbs 32 g | Fat 17 g
Per Serving | Calories 196
Protein 2 g | Carbs 45 g | Fat 1 g
Per Serving | Calories 359
Protein 4 g | Carbs 56 g | Fat 14 g
Per Serving | Calories 608
Protein 8 g | Carbs 122 g | Fat 13 g