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Strawberry Ice Cream 9 - Recipe and Nutrition Facts
25

Strawberry Ice Cream 9 Recipe

Strawberry Ice Cream 9 has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Strawberry Ice Cream 9, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat61%
 Calories from Carbs34%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A27 IU0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium65 mg6.5%
Iron0 mg
Potassium142 mg4.1%
Sodium25 mg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber0.89 g3.6%
Sugars10 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11 g16.9%
Saturated Fat7 g35%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 163 Calories from Fat 103

% Daily Value *

Total Fat 11 g 16.9%

Saturated Fat 7 g 35%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 25 mg 1%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 0.89 g3.6%

Sugars 10 g

Protein 2 g 4%

Vitamin A 0.5% Vitamin C

Calcium 6.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Strawberry-Ice-Cream-Food-Network Embed Table:

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