Jowl, Variety Meats and by-products Fresh Pork
Pork, Fresh, Variety Meats and By-Products, Jowl, Raw has a very high-calorie, low-carb, very high-fat and average-protein content. It is a good source of Thiamin and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 6.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats. It's very high MUFA and average PUFA. The omega-3 content is high. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Pork, Fresh, Variety Meats and By-Products, Jowl, Raw has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 96% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Niacin
- High in Thiamin
- Very low in Sodium
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 9 IU | 0.2% | Mid 40% | Average |
| Retinol | 3 mcg | |||
| Retinol Activity Equivalent | 3 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 0 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Lutein Zeaxanthin | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin E | 0.29 mg | 0.97% | Mid 40% | Average |
| Thiamin | 0.39 mg | 25.7% | Top 30% | High |
| Riboflavin | 0.24 mg | 13.9% | Mid 40% | Average |
| Niacin | 4.5 mg | 22.7% | Top 30% | High |
| Vitamin B6 | 0.09 mg | 4.5% | Mid 40% | Average |
| Folate | 1 mcg | 0.3% | Mid 40% | Average |
| Food Folate | 1 mcg | |||
| Folic Acid | 0 mcg | |||
| Dietary Folate Equivalents | 1 mcg | |||
| Vitamin B12 | 0.82 mcg | 13.7% | Top 30% | High |
| Pantothenic Acid | 0.25 mg | 2.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 4 mg | 0.4% | Bottom 30% | Low |
| Iron | 0.42 mg | 2.3% | Bottom 30% | Low |
| Magnesium | 3 mg | 0.8% | Bottom 10% | Very Low |
| Phosphorus | 86 mg | 8.6% | Mid 40% | Average |
| Potassium | 148 mg | 4.2% | Mid 40% | Average |
| Sodium | 25 mg | 1% | Bottom 30% | Low |
| Zinc | 0.84 mg | 5.6% | Mid 40% | Average |
| Copper | 0.04 mg | 2% | Bottom 30% | Low |
| Manganese | 0.01 mg | 0.25% | Bottom 10% | Very Low |
| Selenium | 1.5 mcg | 2.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Starch | 0 g | |||
| Sugars | 0 g | |||
| Sucrose | 0 mg | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
| Tryptophan | 21 mg | |||
| Threonine | 210 mg | |||
| Isoleucine | 168 mg | |||
| Leucine | 446 mg | |||
| Lysine | 528.1 mg | |||
| Methionine | 95 mg | |||
| Cystine | 56 mg | |||
| Phenylalanine | 239 mg | |||
| Tyrosine | 104 mg | |||
| Valine | 305 mg | |||
| Arginine | 658.9 mg | |||
| Histidine | 72 mg | |||
| Alanine | 378 mg | |||
| Aspartic Acid | 592.1 mg | |||
| Glutamic Acid | 991.1 mg | |||
| Glycine | 291 mg | |||
| Proline | 242 mg | |||
| Serine | 262 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 69.6 g | 107.1% | Top 10% | Very High |
| Saturated Fat | 25.3 g | 126.3% | Top 10% | Very High |
| Monounsaturated Fat | 32.9 g | |||
| Polyunsaturated Fat | 8.1 g | |||
| Total Trans Fatty Acids | 0 g | |||
| Total Omega 3 Fatty Acids | 580 mg | |||
| Total Omega 6 Fatty Acids | 7449.4 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 22.2 g | |||
| Ash | 0.3 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 655 Calories from Fat 628
% Daily Value *
Total Fat 69.6 g 107.1%
Saturated Fat 25.3 g 126.3%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 25 mg 1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 6.4 g 12.8%
Vitamin A 0.2% Vitamin C
Calcium 0.4% Iron 2.3%
*Based on a 2000 Calorie diet
Better Eats
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Protein 17.7 g | Carbs 0 g | Fat 33.5 g
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Protein 17.3 g | Carbs 1.33 g | Fat 4.4 g
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