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Healthy alternative to Jowl , Variety Meats and by-products Fresh Pork

Better-Eats can suggest healthier alternatives for a food.


Jowl, Variety Meats and by-products Fresh Pork Substitute Options

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Caloric Profile
Total Calories
Carb%
Fat%
Protien%
Diet Suitablity
Zone Diet
Low Fat Diet
Low carb Diet
Good Nutrients
Water
Dietary Fiber
Monosaturated Fat
Polysaturated Fat
Iron
Calcium
Vitamin A
Vitamin B6
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Bad Elements
Cholesterol
Saturated Fat
TransFatty Acids
Sodium
Sugar
Alcohol
x
655
0%
96%
4%
Low
Low
High
22.2 g
0 g
32.9 g
8.1 g
0.42 mg
4 mg
9 IU
0.09 mg
0.82 mcg
0 mg
0.29 mg
90 mg
25.3 g
0 g
25 mg
0 g
0 g
x
127
0%
67%
33%
Low
Average
High
78.4 g
0 g
1.7 g
1.4 g
1.6 mg
10 mg
0 IU
0.19 mg
0 mcg
13.5 mg
2195 mg
2.1 g
0 g
120 mg
0 g
0 g
x
118
5%
35%
61%
Low
Average
High
76.2 g
0 g
1 g
1.1 g
4.7 mg
5 mg
25 IU
0.39 mg
3.8 mcg
5.3 mg
0.63 mg
131 mg
1.2 g
0 g
56 mg
0 g
0 g
x
134
8%
26%
67%
Low
Average
High
71.1 g
0 g
0.5 g
0.9 g
23.3 mg
9 mg
21648.8 IU
0.69 mg
26 mcg
25.3 mg
301 mg
1.2 g
0 g
87 mg
0 g
0 g
x
85
0%
30%
70%
Low
Average
High
79.5 g
0 g
0.6 g
0.3 g
18.9 mg
7 mg
0 IU
0.1 mg
0 mcg
12.3 mg
320 mg
0.96 g
0 g
153 mg
0 g
0 g