Honey Mustard Chicken Bites has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Niacin.
The food contains 11.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Mustard Chicken Bites has been given a composite ranking of 63, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 60% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 5.4 mg | 27% | ||
Vitamin B6 | 0.12 mg | 6% | ||
Folate | 8 mcg | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.54 mg | 3% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 49 mg | 1.4% | ||
Sodium | 233 mg | 9.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.1 g | 3.7% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.8 g | 18.2% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 106
% Daily Value *
Total Fat 11.8 g 18.2%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 22 mg 7.3%
Sodium 233 mg 9.7%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 0.7 g2.8%
Sugars 4.7 g
Protein 6.3 g 12.6%
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 3%
*Based on a 2000 Calorie diet
Per 100g | Calories 133
Protein 4.7 g | Carbs 16.5 g | Fat 5.5 g
Per 100g | Calories 125
Protein 6.7 g | Carbs 18.8 g | Fat 2.4 g
Per Serving | Calories 759
Protein 33.2 g | Carbs 86.7 g | Fat 31.8 g
Per Serving | Calories 471
Protein 36.6 g | Carbs 54.6 g | Fat 13 g
Per Serving | Calories 745
Protein 44.1 g | Carbs 55.5 g | Fat 38.1 g
Per Serving | Calories 502
Protein 34 g | Carbs 65.8 g | Fat 10.5 g
Per Serving | Calories 448
Protein 31.6 g | Carbs 9.3 g | Fat 31.2 g
Per Serving | Calories 249
Protein 32.9 g | Carbs 13.5 g | Fat 6.6 g