Beef and Noodle Casserole has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 55.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 12.06 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef and Noodle Casserole has been given a composite ranking of 41, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 46% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1500 IU | 30% | ||
Vitamin C | 82.2 mg | 137% | ||
Thiamin | 0.9 mg | 60% | ||
Niacin | 27.8 mg | 139% | ||
Vitamin B6 | 0.6 mg | 30% | ||
Folate | 296 mcg | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 660 mg | 66% | ||
Iron | 12.1 mg | 67% | ||
Magnesium | 100 mg | 25% | ||
Potassium | 803 mg | 22.9% | ||
Sodium | 1540 mg | 64.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.5 g | 18.5% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 12.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 44.1 g | 88.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.1 g | 58.6% | ||
Saturated Fat | 19.2 g | 96% |
Serving size
Amount Per Serving
Calories 745 Calories from Fat 343
% Daily Value *
Total Fat 38.1 g 58.6%
Saturated Fat 19.2 g 96%
Trans Fat
Cholesterol 169 mg 56.3%
Sodium 1540 mg 64.2%
Total Carbohydrates 55.5 g 18.5%
Dietary Fiber 2 g8%
Sugars 12.7 g
Protein 44.1 g 88.2%
Vitamin A 30% Vitamin C 137%
Calcium 66% Iron 67%
*Based on a 2000 Calorie diet
Per Serving | Calories 358
Protein 20.3 g | Carbs 35.3 g | Fat 15.3 g
Per Serving | Calories 445
Protein 25.6 g | Carbs 39.8 g | Fat 19.9 g
Per Serving | Calories 502
Protein 34 g | Carbs 65.8 g | Fat 10.5 g
Per Serving | Calories 586
Protein 45.4 g | Carbs 43.9 g | Fat 24.3 g
Per Serving | Calories 173
Protein 6.3 g | Carbs 11.1 g | Fat 11.8 g
Per Serving | Calories 448
Protein 31.6 g | Carbs 9.3 g | Fat 31.2 g