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Beef and Noodle Casserole - Recipe and Nutrition Facts
41

Beef and Noodle Casserole Recipe

Beef and Noodle Casserole has a very high-calorie, high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin A, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 55.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 44.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 12.06 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Beef and Noodle Casserole has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat46%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1500 IU30%
Vitamin C82.2 mg137%
Thiamin0.9 mg60%
Niacin27.8 mg139%
Vitamin B60.6 mg30%
Folate296 mcg74%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium660 mg66%
Iron12.1 mg67%
Magnesium100 mg25%
Potassium803 mg22.9%
Sodium1540 mg64.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate55.5 g18.5%
Dietary Fiber2 g8%
Sugars12.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein44.1 g88.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat38.1 g58.6%
Saturated Fat19.2 g96%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 745 Calories from Fat 343

% Daily Value *

Total Fat 38.1 g 58.6%

Saturated Fat 19.2 g 96%

Trans Fat

Cholesterol 169 mg 56.3%

Sodium 1540 mg 64.2%

Total Carbohydrates 55.5 g 18.5%

Dietary Fiber 2 g8%

Sugars 12.7 g

Protein 44.1 g 88.2%

Vitamin A 30% Vitamin C 137%

Calcium 66% Iron 67%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/beef-and-noodle-casserole/detail.aspx Embed Table:

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