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Famous Butter Chicken - Recipe and Nutrition Facts
11

Famous Butter Chicken Recipe

Famous Butter Chicken has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Famous Butter Chicken has been given a composite ranking of 11, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat63%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850 IU17%
Vitamin C1.2 mg2%
Thiamin0.15 mg10%
Niacin30.6 mg153%
Vitamin B60.88 mg44%
Folate40 mcg10%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron3.6 mg20%
Magnesium52 mg13%
Potassium346 mg9.9%
Sodium639 mg26.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.3 g3.1%
Dietary Fiber0.4 g1.6%
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein31.6 g63.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.2 g48%
Saturated Fat16.6 g83%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 448 Calories from Fat 281

% Daily Value *

Total Fat 31.2 g 48%

Saturated Fat 16.6 g 83%

Trans Fat

Cholesterol 235 mg 78.3%

Sodium 639 mg 26.6%

Total Carbohydrates 9.3 g 3.1%

Dietary Fiber 0.4 g1.6%

Sugars 1.1 g

Protein 31.6 g 63.2%

Vitamin A 17% Vitamin C 2%

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/famous-butter-chicken/detail.aspx Embed Table:

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