Stuffed Turkey London Broil has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Iron, Vitamin A, Vitamin B6, Niacin and Folate.
The food contains 13.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 4.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to English cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Stuffed Turkey London Broil, and we advise that this food in moderation.
Calories from Protein | 54% | |
Calories from Fat | 24% | |
Calories from Carbs | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 4300 IU | 86% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 22.8 mg | 114% | ||
Vitamin B6 | 0.86 mg | 43% | ||
Folate | 136 mcg | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 4.9 mg | 27% | ||
Magnesium | 116 mg | 29% | ||
Potassium | 469 mg | 13.4% | ||
Sodium | 158 mg | 6.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.5 g | 4.5% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32.9 g | 65.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 3.1 g | 15.5% |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 59
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 93 mg 31%
Sodium 158 mg 6.6%
Total Carbohydrates 13.5 g 4.5%
Dietary Fiber 2 g8%
Sugars 0.3 g
Protein 32.9 g 65.8%
Vitamin A 86% Vitamin C 3%
Calcium 8% Iron 27%
*Based on a 2000 Calorie diet
Per 100g | Calories 205
Protein 7.1 g | Carbs 29.9 g | Fat 6.3 g
Per Serving | Calories 581
Protein 78.4 g | Carbs 8.2 g | Fat 24.3 g
Per Serving | Calories 500
Protein 28 g | Carbs 36 g | Fat 27 g
Per Serving | Calories 448
Protein 31.6 g | Carbs 9.3 g | Fat 31.2 g
Per Serving | Calories 173
Protein 6.3 g | Carbs 11.1 g | Fat 11.8 g
Per Serving | Calories 453
Protein 35.5 g | Carbs 23.7 g | Fat 23.7 g
Per Serving | Calories 786
Protein 49.7 g | Carbs 78.1 g | Fat 29.1 g