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Banquet Honey Mustard Chicken Patty Meal - Nutrition Facts
70

Honey Mustard Chicken Patty Meal

Banquet - Honey Mustard Chicken Patty Meal has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 16.46g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Banquet - Honey Mustard Chicken Patty Meal , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat37%
 Calories from Carbs49%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.47 mg0.78%Mid 40%Average
Vitamin E0.78 mg2.6%Bottom 30%Low
Thiamin0.02 mg1.6%Bottom 10%Very Low
Riboflavin0.03 mg1.6%Bottom 10%Very Low
Niacin0.31 mg1.6%Bottom 10%Very Low
Folic Acid15.7 mcg
Vitamin B120.24 mcg3.9%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium15.7 mg1.6%Bottom 30%Low
Iron0.71 mg3.9%Mid 40%Average
Potassium156.8 mg4.5%Top 10%Very High
Sodium293.9 mg12.2%Mid 40%Average
Zinc0.24 mg1.6%Bottom 10%Very Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.5 g5.5%Mid 40%Average
Dietary Fiber1.6 g6.3%Mid 40%Average
Sugars4.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.5 g8.4%Mid 40%Average
Saturated Fat0.78 g3.9%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 130

% Daily Value *

Total Fat 14 g 21.5%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 750 mg 31.3%

Total Carbohydrates 42 g 14%

Dietary Fiber 4 g16%

Sugars 11 g

Protein 12 g 24%

Vitamin A Vitamin C 2%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

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