Wegmans - Honey Mustard Marinated Chicken Breast Cutlets has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 1.76g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Wegmans - Honey Mustard Marinated Chicken Breast Cutlets has been given a composite ranking of 32, and in moderation.
Calories from Protein | 85% | |
Calories from Fat | 8% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.63 mg | 3.5% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 246.9 mg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.76 g | 0.6% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.2 g | 42.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 280 mg 11.7%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 2 g
Protein 24 g 48%
Vitamin A Vitamin C 2%
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 7.1 g | Carbs 11.9 g | Fat 1.6 g
Per 100g | Calories 139
Protein 8.3 g | Carbs 21.4 g | Fat 2.1 g
Per 100g | Calories 125
Protein 6.7 g | Carbs 18.8 g | Fat 2.4 g
Per 100g | Calories 133
Protein 4.7 g | Carbs 16.5 g | Fat 5.5 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Per 100g | Calories 388
Protein 14.1 g | Carbs 70.5 g | Fat 5.3 g
Per 100g | Calories 261
Protein 7.8 g | Carbs 18.3 g | Fat 17.4 g
Per 100g | Calories 165
Protein 9.9 g | Carbs 25.8 g | Fat 2 g