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Marie Callender's Honey Mustard Chicken - Nutrition Facts and detailed Analysis
67

Honey Mustard Chicken

Marie Callender's - Honey Mustard Chicken has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 11.94g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 67, for Marie Callender's - Honey Mustard Chicken , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat16%
 Calories from Carbs53%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Vitamin C
  • Low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A271.3 IU5.4%Mid 40%Average
Vitamin C4.9 mg8.1%Top 30%High
Niacin2.2 mg10.9%Bottom 30%Low
Vitamin B60.08 mg4.1%Bottom 30%Low
Vitamin B120.24 mcg4.1%Bottom 10%Very Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21.7 mg2.2%Mid 40%Average
Iron0.39 mg2.2%Mid 40%Average
Potassium257.8 mg7.4%Top 10%Very High
Sodium219.8 mg9.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%Mid 40%Average
Dietary Fiber1.9 g7.6%Mid 40%Average
Sugars8.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.1 g14.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.5%Mid 40%Average
Saturated Fat0.27 g1.4%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 50

% Daily Value *

Total Fat 6 g 9.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 65 mg 21.7%

Sodium 810 mg 33.8%

Total Carbohydrates 44 g 14.7%

Dietary Fiber 7 g28%

Sugars 30 g

Protein 26 g 52%

Vitamin A 20% Vitamin C 30%

Calcium 8% Iron 8%

*Based on a 2000 Calorie diet

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