Honey Mustard Stuffed Chicken Breasts has a high-calorie, high-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin B6, Thiamin and Niacin.
The food contains 54.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Honey Mustard Stuffed Chicken Breasts has been given a composite ranking of 28, and in moderation.
Calories from Protein | 30% | |
Calories from Fat | 24% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 10.2 mg | 17% | ||
Thiamin | 0.38 mg | 25% | ||
Niacin | 29.8 mg | 149% | ||
Vitamin B6 | 0.78 mg | 39% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 260 mg | 26% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 60 mg | 15% | ||
Potassium | 382 mg | 10.9% | ||
Sodium | 928 mg | 38.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 54.6 g | 18.2% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 52.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.6 g | 73.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 471 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 97 mg 32.3%
Sodium 928 mg 38.7%
Total Carbohydrates 54.6 g 18.2%
Dietary Fiber 0.6 g2.4%
Sugars 52.6 g
Protein 36.6 g 73.2%
Vitamin A 3% Vitamin C 17%
Calcium 26% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 759
Protein 33.2 g | Carbs 86.7 g | Fat 31.8 g
Per Serving | Calories 173
Protein 6.3 g | Carbs 11.1 g | Fat 11.8 g
Per Serving | Calories 617
Protein 48.4 g | Carbs 15.3 g | Fat 39.1 g
Per Serving | Calories 480
Protein 26 g | Carbs 68 g | Fat 15 g
Per Serving | Calories 312
Protein 6.1 g | Carbs 60.5 g | Fat 4 g
Per Serving | Calories 291
Protein 24.8 g | Carbs 14.2 g | Fat 15.3 g
Per Serving | Calories 492
Protein 19.7 g | Carbs 31.2 g | Fat 33.7 g
Per Serving | Calories 574
Protein 33.3 g | Carbs 44 g | Fat 28.3 g