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Grilled Tandoori Chicken 3 - Recipe and Nutrition Facts
21

Grilled Tandoori Chicken 3 Recipe

Grilled Tandoori Chicken 3 has a average-calorie, low-carb, average-fat and very high-protein content.

With 32.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Punjabi cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Tandoori Chicken 3 has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat29%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium181 mg18.1%
Iron2.2 mg12.2%
Sodium767 mg32%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.7 g4.2%
Dietary Fiber1.7 g6.8%

Protein Analysis

NameAmount%DVRankInterpretation
Protein32.2 g64.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.1 g12.5%
Saturated Fat2.3 g11.5%
Monounsaturated Fat2.7 g
Polyunsaturated Fat1.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 256 Calories from Fat 72

% Daily Value *

Total Fat 8.1 g 12.5%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 119 mg 39.7%

Sodium 767 mg 32%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 1.7 g6.8%

Sugars

Protein 32.2 g 64.4%

Vitamin A Vitamin C

Calcium 18.1% Iron 12.2%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/grilled-tandoori-chicken-10000001734277/ Embed Table:

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