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Smoked Salmon and Cheese Mini Twice-Baked Potatoes 1 - Recipe and Nutrition Facts
53

Smoked Salmon and Cheese Mini Twice-Baked Potatoes 1 Recipe

Smoked Salmon and Cheese Mini Twice-Baked Potatoes 1 has a low-calorie, low-carb, low-fat and average-protein content.

With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Smoked Salmon and Cheese Mini Twice-Baked Potatoes 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat28%
 Calories from Carbs58%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium37 mg3.7%
Iron0.7 mg3.9%
Sodium159 mg6.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.6 g4.5%
Dietary Fiber0.9 g3.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.5 g7%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat1.7 g8.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 96 Calories from Fat 26

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 1.7 g 8.5%

Trans Fat

Cholesterol 8 mg 2.7%

Sodium 159 mg 6.6%

Total Carbohydrates 13.6 g 4.5%

Dietary Fiber 0.9 g3.6%

Sugars

Protein 3.5 g 7%

Vitamin A Vitamin C

Calcium 3.7% Iron 3.9%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/smoked-salmon-cheese-mini-twice-baked-potatoes-10000001599589/ Embed Table:

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