Smoked Salmon and Cheese Mini Twice-Baked Potatoes 1 has a low-calorie, low-carb, low-fat and average-protein content.
With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 53, for Smoked Salmon and Cheese Mini Twice-Baked Potatoes 1, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 28% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.6 g | 4.5% | ||
Dietary Fiber | 0.9 g | 3.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 1.7 g | 8.5% | ||
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 96 Calories from Fat 26
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 8 mg 2.7%
Sodium 159 mg 6.6%
Total Carbohydrates 13.6 g 4.5%
Dietary Fiber 0.9 g3.6%
Sugars
Protein 3.5 g 7%
Vitamin A Vitamin C
Calcium 3.7% Iron 3.9%
*Based on a 2000 Calorie diet
Per Serving | Calories 3
Protein 0.09 g | Carbs 0.72 g | Fat 0 g
Per Serving | Calories 80
Protein 2.5 g | Carbs 16.8 g | Fat 0.53 g
Per Serving | Calories 470
Protein 11 g | Carbs 41 g | Fat 29 g
Per 100g | Calories 355
Protein 19 g | Carbs 19 g | Fat 21 g
Per Serving | Calories 256
Protein 32.2 g | Carbs 12.7 g | Fat 8.1 g
Per Serving | Calories 55
Protein 6.2 g | Carbs 2.2 g | Fat 2.6 g
Per Serving | Calories 246
Protein 16.5 g | Carbs 23.2 g | Fat 10.1 g
Per Serving | Calories 345
Protein 16.3 g | Carbs 53.7 g | Fat 7.2 g