Smoked Salmon and Potato Galette 1 Recipe
Smoked Salmon and Potato Galette 1 has a high-calorie, average-carb, high-fat and high-protein content.
With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Smoked Salmon and Potato Galette 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 9% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 35% |
Why this is good for you
- Low in Cholesterol
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 825 mg | 34.4% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41 g | 13.7% | ||
| Dietary Fiber | 2.1 g | 8.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29 g | 44.6% | ||
| Saturated Fat | 5.3 g | 26.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 470 Calories from Fat 263
% Daily Value *
Total Fat 29 g 44.6%
Saturated Fat 5.3 g 26.5%
Trans Fat
Cholesterol 15 mg 5%
Sodium 825 mg 34.4%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Smoked Salmon and Cheese Mini..
Per Serving | Calories 96
Protein 3.5 g | Carbs 13.6 g | Fat 2.9 g
Smoked Salmon Cocktail Potatoes
Per Serving | Calories 3
Protein 0.09 g | Carbs 0.72 g | Fat 0 g
Tesco Finest - Honey Roast Hot Smoked..
Per 100g | Calories 355
Protein 19 g | Carbs 19 g | Fat 21 g
Gary's Pastrami Smoked Salmon and..
Per 100g | Calories 401
Protein 15.6 g | Carbs 21 g | Fat 27.5 g
Creamed Salmon with Fresh Corn and..
Per Serving | Calories 434
Protein 28.1 g | Carbs 55.4 g | Fat 11.6 g
Tofu Fried Rice with Cabbage 1
Per Serving | Calories 226
Protein 9.3 g | Carbs 34.4 g | Fat 5.6 g
Perfectly Cooked White Rice 1
Per Serving | Calories 296
Protein 6.1 g | Carbs 64.2 g | Fat 0.64 g
Ham Tetrazzini 2
Per Serving | Calories 293
Protein 16.3 g | Carbs 36 g | Fat 9.3 g
