Tofu Fried Rice with Cabbage 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "high" and "average" == "high" or "average" == "low" and "average" == "low" ){?> On top of that, }else{?> Not only that,}?> the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Tofu Fried Rice with Cabbage 1 has been given a composite ranking of 70, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 22% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.4 g | 11.5% | ||
Dietary Fiber | 1.1 g | 4.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.6 g | 8.6% | ||
Saturated Fat | 1 g | 5% | ||
Monounsaturated Fat | 1.7 g | |||
Polyunsaturated Fat | 2.7 g |
Serving size
Amount Per Serving
Calories 226 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 518 mg 21.6%
Total Carbohydrates 34.4 g 11.5%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 9.3 g 18.6%
Vitamin A Vitamin C
Calcium 9.5% Iron 13.3%
*Based on a 2000 Calorie diet
Per Serving | Calories 434
Protein 21 g | Carbs 51.4 g | Fat 17.9 g
Per Serving | Calories 262
Protein 20.7 g | Carbs 22.8 g | Fat 11.9 g
Per Serving | Calories 171
Protein 23 g | Carbs 5.5 g | Fat 5.7 g
Per Serving | Calories 59
Protein 5 g | Carbs 4 g | Fat 3 g
Per Serving | Calories 434
Protein 28.1 g | Carbs 55.4 g | Fat 11.6 g
Per Serving | Calories 470
Protein 11 g | Carbs 41 g | Fat 29 g