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Tofu Fried Rice with Cabbage 1 - Recipe and Nutrition Facts
70

Tofu Fried Rice with Cabbage 1 Recipe

Tofu Fried Rice with Cabbage 1 has a average-calorie, average-carb, average-fat and average-protein content.

With 9.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Tofu Fried Rice with Cabbage 1 has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat22%
 Calories from Carbs61%

Why this is good for you

  • Low in Saturated Fat
  • No Cholesterol

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium95 mg9.5%
Iron2.4 mg13.3%
Sodium518 mg21.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.4 g11.5%
Dietary Fiber1.1 g4.4%

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.6 g8.6%
Saturated Fat1 g5%
Monounsaturated Fat1.7 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 50

% Daily Value *

Total Fat 5.6 g 8.6%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 518 mg 21.6%

Total Carbohydrates 34.4 g 11.5%

Dietary Fiber 1.1 g4.4%

Sugars

Protein 9.3 g 18.6%

Vitamin A Vitamin C

Calcium 9.5% Iron 13.3%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/tofu-fried-rice-with-cabbage-10000000522128/ Embed Table:

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