Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Szechuan Spicy Noodles with Carrot-Cucumber Relish - Recipe and Nutrition Facts
67

Szechuan Spicy Noodles with Carrot-Cucumber Relish Recipe

Szechuan Spicy Noodles with Carrot-Cucumber Relish has a average-calorie, average-carb, average-fat and high-protein content.

With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Szechuan cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Szechuan Spicy Noodles with Carrot-Cucumber Relish has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat36%
 Calories from Carbs37%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium38 mg3.8%
Iron1.2 mg6.7%
Sodium624 mg26%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate23.2 g7.7%
Dietary Fiber2.4 g9.6%

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat2.1 g10.5%
Monounsaturated Fat4.4 g
Polyunsaturated Fat2.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 246 Calories from Fat 91

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 23 mg 7.7%

Sodium 624 mg 26%

Total Carbohydrates 23.2 g 7.7%

Dietary Fiber 2.4 g9.6%

Sugars

Protein 16.5 g 33%

Vitamin A Vitamin C

Calcium 3.8% Iron 6.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/szechuan-spicy-noodles-with-carrot-cucumber-relish-10000001611668/ Embed Table:

Related Searches

63

Spicy Noodles With Pork

Per Serving | Calories 546
Protein 38 g | Carbs 58 g | Fat 18 g

86

Bangladeshi Spicy Noodles !

Per Serving | Calories 79
Protein 2.1 g | Carbs 7.2 g | Fat 4.8 g

53

Spicy Slippery Noodles 1

Per Serving | Calories 324
Protein 16.2 g | Carbs 41.9 g | Fat 10.4 g

65

Spicy Malaysian-Style Stir-Fried..

Per Serving | Calories 359
Protein 15.1 g | Carbs 53 g | Fat 9.5 g

53

Smoked Salmon and Cheese Mini..

Per Serving | Calories 96
Protein 3.5 g | Carbs 13.6 g | Fat 2.9 g

21

Grilled Tandoori Chicken 3

Per Serving | Calories 256
Protein 32.2 g | Carbs 12.7 g | Fat 8.1 g

53

Spicy Pinto Bean Burritos

Per Serving | Calories 345
Protein 16.3 g | Carbs 53.7 g | Fat 7.2 g

28

Soy and Cola-Braised Pork Shoulder

Per Serving | Calories 316
Protein 24.3 g | Carbs 12.8 g | Fat 18.3 g