Szechuan Spicy Noodles with Carrot-Cucumber Relish has a average-calorie, average-carb, average-fat and high-protein content.
With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
if("average" == "average" ){?> Moreover }else{?> However}?>, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Szechuan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Szechuan Spicy Noodles with Carrot-Cucumber Relish has been given a composite ranking of 67, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 36% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.2 g | 7.7% | ||
Dietary Fiber | 2.4 g | 9.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 2.7 g |
Serving size
Amount Per Serving
Calories 246 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 23 mg 7.7%
Sodium 624 mg 26%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 16.5 g 33%
Vitamin A Vitamin C
Calcium 3.8% Iron 6.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 546
Protein 38 g | Carbs 58 g | Fat 18 g
Per Serving | Calories 79
Protein 2.1 g | Carbs 7.2 g | Fat 4.8 g
Per Serving | Calories 324
Protein 16.2 g | Carbs 41.9 g | Fat 10.4 g
Per Serving | Calories 359
Protein 15.1 g | Carbs 53 g | Fat 9.5 g
Per Serving | Calories 96
Protein 3.5 g | Carbs 13.6 g | Fat 2.9 g
Per Serving | Calories 256
Protein 32.2 g | Carbs 12.7 g | Fat 8.1 g
Per Serving | Calories 345
Protein 16.3 g | Carbs 53.7 g | Fat 7.2 g
Per Serving | Calories 316
Protein 24.3 g | Carbs 12.8 g | Fat 18.3 g