Spicy Malaysian-Style Stir-Fried Noodles Recipe
Spicy Malaysian-Style Stir-Fried Noodles has a high-calorie, high-carb, average-fat and high-protein content.
With 15.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Spicy Malaysian-Style Stir-Fried Noodles has been given a composite ranking of 65, and in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 24% | |
| Calories from Carbs | 59% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 53 g | 17.7% | ||
| Dietary Fiber | 2.1 g | 8.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.1 g | 30.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9.5 g | 14.6% | ||
| Saturated Fat | 1.4 g | 7% | ||
| Monounsaturated Fat | 2.6 g | |||
| Polyunsaturated Fat | 4.2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 359 Calories from Fat 0
% Daily Value *
Total Fat 9.5 g 14.6%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 17 mg 5.7%
Sodium 617 mg 25.7%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 2.1 g8.4%
Sugars
Protein 15.1 g 30.2%
Vitamin A Vitamin C
Calcium 6.5% Iron 18.9%
*Based on a 2000 Calorie diet
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