Mushroom Ravioli with Parmesan-Chive Sauce has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Mushroom Ravioli with Parmesan-Chive Sauce, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 22% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.7 g | 16.2% | ||
Dietary Fiber | 2.5 g | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.3 g | 34.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Monounsaturated Fat | 3.3 g | |||
Polyunsaturated Fat | 0.8 g |
Serving size
Amount Per Serving
Calories 334 Calories from Fat 73
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 18 mg 6%
Sodium 896 mg 37.3%
Total Carbohydrates 48.7 g 16.2%
Dietary Fiber 2.5 g10%
Sugars
Protein 17.3 g 34.6%
Vitamin A Vitamin C
Calcium 41% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 136
Protein 4.4 g | Carbs 19.2 g | Fat 4.4 g
Per Serving | Calories 123
Protein 5.5 g | Carbs 18.7 g | Fat 3.1 g
Per 100g | Calories 190
Protein 8 g | Carbs 23 g | Fat 7 g
Per Serving | Calories 261
Protein 19 g | Carbs 28 g | Fat 7.8 g
Per Serving | Calories 359
Protein 15.1 g | Carbs 53 g | Fat 9.5 g
Per Serving | Calories 177
Protein 22.8 g | Carbs 0.7 g | Fat 8.6 g
Per Serving | Calories 350
Protein 43 g | Carbs 8 g | Fat 15 g