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Mushroom Ravioli with Parmesan-Chive Sauce - Recipe and Nutrition Facts
62

Mushroom Ravioli with Parmesan-Chive Sauce Recipe

Mushroom Ravioli with Parmesan-Chive Sauce has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

With 17.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Mushroom Ravioli with Parmesan-Chive Sauce, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat22%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • Very high in Calcium

Why this is bad for you

  • Very high in Sodium

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium410 mg41%
Iron3 mg16.7%
Sodium896 mg37.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.7 g16.2%
Dietary Fiber2.5 g10%

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.3 g34.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat3.5 g17.5%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 334 Calories from Fat 73

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 18 mg 6%

Sodium 896 mg 37.3%

Total Carbohydrates 48.7 g 16.2%

Dietary Fiber 2.5 g10%

Sugars

Protein 17.3 g 34.6%

Vitamin A Vitamin C

Calcium 41% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/mushroom-ravioli-with-parmesan-chive-sauce-10000001622521/ Embed Table:

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