Citrus-Rubbed Skirt Steak 1 Recipe
Citrus-Rubbed Skirt Steak 1 has a average-calorie, low-carb, average-fat and high-protein content.
With 22.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Citrus-Rubbed Skirt Steak 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 53% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.7 g | 0.23% | ||
| Dietary Fiber | 0.2 g | 0.8% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22.8 g | 45.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | ||
| Saturated Fat | 3.3 g | 16.5% | ||
| Monounsaturated Fat | 4.4 g | |||
| Polyunsaturated Fat | 0.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 177 Calories from Fat 78
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 653 mg 27.2%
Total Carbohydrates 0.7 g 0.23%
Dietary Fiber 0.2 g0.8%
Sugars
Protein 22.8 g 45.6%
Vitamin A Vitamin C
Calcium 1.4% Iron 13.3%
*Based on a 2000 Calorie diet
Related Searches
Skirt Steak Romesco
Per Serving | Calories 864
Protein 43 g | Carbs 62 g | Fat 51 g
Orange-Soy Skirt Steaks 1
Per Serving | Calories 134
Protein 17 g | Carbs 1.6 g | Fat 6.2 g
a twist on skirt steak Recipe
Per Serving | Calories 201
Protein 23.5 g | Carbs 1.18 g | Fat 10.8 g
Churrasco Skirt Steak Nachos Recipe
Per Serving | Calories 216
Protein 18.4 g | Carbs 21.8 g | Fat 6.2 g
Mushroom Ravioli with Parmesan-Chive..
Per Serving | Calories 334
Protein 17.3 g | Carbs 48.7 g | Fat 8.2 g
Aunt Liz's Chicken Spaghetti..
Per Serving | Calories 261
Protein 19 g | Carbs 28 g | Fat 7.8 g
Grilled Butterflied Turkey with..
Per Serving | Calories 350
Protein 43 g | Carbs 8 g | Fat 15 g
Vegetarian Lasagna 14
Per Serving | Calories 254
Protein 17 g | Carbs 22 g | Fat 12 g
