a twist on skirt steak Recipe has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 1.19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.78 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Brazilian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for a twist on skirt steak Recipe, and we advise that this food in moderation.
Calories from Protein | 48% | |
Calories from Fat | 50% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.18 g | 0.4% | Bottom 10% | Very Low |
Dietary Fiber | 0.3 g | 1.2% | Bottom 30% | Low |
Sugars | 0.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.8 g | 16.7% | Mid 40% | Average |
Saturated Fat | 4.2 g | 21% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 203 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.8%
Saturated Fat 4.2 g 21.2%
Trans Fat 0 g
Cholesterol 54 mg 18%
Sodium 68 mg 2.8%
Total Carbohydrates 1.19 g 0.4%
Dietary Fiber 0.3 g1.2%
Sugars 0.2 g
Protein 23.8 g 47.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 22.8 g | Carbs 0.7 g | Fat 8.6 g
Per Serving | Calories 864
Protein 43 g | Carbs 62 g | Fat 51 g
Per Serving | Calories 216
Protein 18.4 g | Carbs 21.8 g | Fat 6.2 g
Per Serving | Calories 328
Protein 37 g | Carbs 3 g | Fat 17 g
Per Serving | Calories 31
Protein 1.9 g | Carbs 5.7 g | Fat 0.12 g
Per Serving | Calories 66
Protein 9.6 g | Carbs 5.4 g | Fat 0.51 g
Per Serving | Calories 140
Protein 7.6 g | Carbs 2.73 g | Fat 11 g
Per Serving | Calories 125
Protein 7.1 g | Carbs 5.3 g | Fat 8.6 g