Bacalhau (Dried Cod Fish) con Olive Oil and Tomato Recipe
Bacalhau (Dried Cod Fish) con Olive Oil and Tomato Recipe has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 8.37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Filipino cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bacalhau (Dried Cod Fish) con Olive Oil and Tomato Recipe has been given a composite ranking of 72, and in moderation.
Calorie Breakdown
| Calories from Protein | 59% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very low in Saturated Fat
- High in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 5.4 g | 1.8% | Bottom 30% | Low |
| Dietary Fiber | 0.84 g | 3.4% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.6 g | 19.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.51 g | 0.78% | Bottom 30% | Low |
| Saturated Fat | 0.1 g | 0.52% | Bottom 30% | Low |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 101 Calories from Fat 7
% Daily Value *
Total Fat 0.78 g 1.2%
Saturated Fat 0.16 g 0.8%
Trans Fat 0 g
Cholesterol 33 mg 11%
Sodium 47 mg 2%
Total Carbohydrates 8.4 g 2.8%
Dietary Fiber 1.3 g5.2%
Sugars 2.1 g
Protein 14.8 g 29.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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