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Bacalao a La Mexicana (Dried Cod Mexican Style - Recipe and Nutrition Facts
24

Bacalao a La Mexicana (Dried Cod Mexican Style Recipe

Bacalao a La Mexicana (Dried Cod Mexican Style has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Niacin.

The food contains 18.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 75.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also very high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Bacalao a La Mexicana (Dried Cod Mexican Style has been given a composite ranking of 24, and sparingly.

Calorie Breakdown

 Calories from Protein53%
 Calories from Fat34%
 Calories from Carbs13%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.27 IU0.01%Bottom 30%Low
Retinol13.2 mcg
Vitamin C16.5 mg27.5%Top 30%High
Vitamin D50.3 IU12.6%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin2.7 mg13.7%Top 30%High
Vitamin B60.27 mg13.7%Top 30%High
Folate19.5 mcg4.9%Mid 40%Average
Folic Acid0 mcg
Vitamin B123 mcg50.4%Top 10%Very High
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium66.5 mg6.6%Top 30%High
Iron1.1 mg6.1%Mid 40%Average
Magnesium57.1 mg14.3%Top 10%Very High
Phosphorus0.27 mg0.03%Bottom 30%Low
Potassium0.55 mg0.02%Bottom 30%Low
Sodium2296.2 mg95.7%Top 10%Very High
Zinc0.82 mg5.5%Mid 40%Average
Copper0 mg
Manganese0.27 mg13.7%Top 30%High
Selenium46.4 mcg66.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate5.1 g1.7%Bottom 30%Low
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars1.3 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.8 g41.5%Top 10%Very High
Tryptophan0.3 mg
Threonine0.8 mg
Isoleucine0.8 mg
Leucine0.8 mg
Lysine1.9 mg
Methionine0.5 mg
Cystine0.3 mg
Phenylalanine0.8 mg
Tyrosine0.8 mg
Valine1.1 mg
Arginine1.4 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid2.2 mg
Glutamic Acid3.3 mg
Glycine1.1 mg
Proline0 mg
Serine0.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.8 g8.9%Mid 40%Average
Saturated Fat0.77 g3.8%Bottom 30%Low
Monounsaturated Fat3.6 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash6.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 576 Calories from Fat 190

% Daily Value *

Total Fat 21.1 g 32.5%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 172.3 mg 57.4%

Sodium 8358.2 mg 348.3%

Total Carbohydrates 18.6 g 6.2%

Dietary Fiber 4.3 g17.2%

Sugars 4.9 g

Protein 75.6 g 151.2%

Vitamin A 0% Vitamin C 100%

Calcium 24.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacalao-a-la-mexicana-dried-cod-mexican-style-273460 Embed Table:

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