Grilled Skirt Steak Marinated in Green Chimichurri Recipe has a very high-calorie, low-carb, very high-fat and very high-protein content.
The food contains 6.06g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 45.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Grilled Skirt Steak Marinated in Green Chimichurri Recipe, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 68% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.66 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.2 g | 32.7% | Top 30% | High |
Saturated Fat | 4.4 g | 22.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 646 Calories from Fat 431
% Daily Value *
Total Fat 48.4 g 74.5%
Saturated Fat 10.1 g 50.7%
Trans Fat 0.1 g
Cholesterol 102 mg 34%
Sodium 132 mg 5.5%
Total Carbohydrates 6.1 g 2%
Dietary Fiber 3 g12%
Sugars 0.3 g
Protein 45.6 g 91.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 339
Protein 31 g | Carbs 2 g | Fat 23 g
Per Serving | Calories 701
Protein 38 g | Carbs 29 g | Fat 51 g
Per Serving | Calories 82
Protein 3.8 g | Carbs 13.4 g | Fat 1.7 g
Per Serving | Calories 321
Protein 9.3 g | Carbs 26.8 g | Fat 19.6 g
Per Serving | Calories 66
Protein 9.6 g | Carbs 5.4 g | Fat 0.51 g
Per Serving | Calories 31
Protein 1.9 g | Carbs 5.7 g | Fat 0.12 g